Comprehensive Guide to Diastasis Recti Treatment Options in Singapore

Diastasis Recti is a common condition affecting many individuals, especially postpartum women, where the abdominal muscles separate along the midline, leading to a protruding belly and core weakness.

In Singapore, there are a variety of treatment options available that cater to different severity levels and recovery goals.

Whether you’re dealing with a mild case or considering advanced treatment options, understanding the available resources and approaches can help you make informed decisions.

This article provides a detailed overview of Diastasis Recti treatment in Singapore, covering everything from exercises and physiotherapy to advanced non-surgical treatments and surgery.

Understanding Diastasis Recti

Before diving into treatment options, it’s important to understand what Diastasis Recti is and how it affects the body.

This condition occurs when the rectus abdominis muscles, commonly known as the “six-pack” muscles, separate due to pressure on the abdominal wall, often from pregnancy, rapid weight gain, or improper exercise.

This separation can lead to a visible bulge in the abdomen, core instability, and lower back pain, making effective treatment crucial for restoring health and functionality.

Non-Surgical Diastasis Recti Treatment Options in Singapore

1. Physiotherapy

Physiotherapy is often the first line of treatment for Diastasis Recti, especially for those looking to avoid surgery.

In Singapore, many physiotherapists specialize in postnatal care and core rehabilitation, offering personalized exercise programs tailored to your specific condition.

These programs typically include exercises like pelvic tilts, deep belly breathing, and modified planks that help strengthen the core and gradually reduce the muscle gap.

Physiotherapy can be a highly effective way to manage Diastasis Recti, especially when started early and followed consistently.

2. Specialized Exercises

Engaging in the right exercises is key to recovering from Diastasis Recti.

In Singapore, fitness centers and clinics offer classes specifically designed for postpartum recovery, focusing on exercises that target the deep core muscles without putting undue stress on the abdominal wall.

Pilates and yoga, when tailored for Diastasis Recti, can be particularly beneficial in rebuilding core strength and stability.

3. Tesla Former: Functional Magnetic Stimulation

Tesla Former is a cutting-edge treatment available in Singapore that utilizes Functional Magnetic Stimulation (FMS) to target deep muscle tissues, inducing intense muscle contractions that are difficult to achieve through exercise alone.

This non-invasive treatment is gaining popularity due to its effectiveness in reducing the muscle gap and enhancing core strength without the need for surgery.

Typically, multiple sessions are required, and many patients report significant improvements in a short amount of time.

4. Abdominal Binders and Support Garments

Wearing an abdominal binder or support garment can provide temporary relief and support during the recovery process.

These garments help to align the abdominal muscles and offer external support as you engage in daily activities.

While not a standalone treatment, they can be used in conjunction with exercises and other non-surgical methods to enhance recovery.